5 Healthy Foods That Help Detoxify Your Body

Watermelon

Many couldn’t complete their New Year’s purpose and plan yet. During summer, we all need a detoxification to cleanse your body.

But why do we gain weight in winter? In winter and spring, the diet is usually heavier with more calories. Therefore, with more toxins than in summer. After this excess food our body is desiring some support and maintenance; and more if we want to look healthy for the summer.

Detox Plan

We know that the best way to detoxify your body is to exercise and change your diet. But if you want the results to be noticed faster, we recommend that you include these basic foods in your daily diet.

We are sure that they will help you detoxify your body for several reasons:

Spinach

Green leafy vegetables:

The chlorophyll that these vegetables contain helps eliminate toxins such as metals and pesticides from the body. And very important, they help the liver fulfill its detoxifying function.

Lemon

Lemon stimulates the body’s cleansing process and favors its alkalinity. It contains phytochemical substances (terpenes) that protect the cells and tissues of the body. These substances are super antioxidants and fight free radicals that damage cells.

Green Tea

Not only does it purify toxins for their digestive and stimulant properties, it also contains a special type of antioxidants called catechins, which increases liver function.

Garlic

Garlic, in addition to protecting the heart, activates liver enzymes, and makes it work very well by fulfilling one of its main tasks, which is to eliminate toxins from the blood.

Carrots

Carrots are rich in flavonoids, beta-carotene and glutathione, all of which help to detoxify, improve liver function and the health of our skin.