The running on a treadmill machine is a very delicate subject. Using a training machine can be a perfect way to increase physical and mental endurance. But be careful! Indoor running, if not alternating with track or road racing, can bring many problems. However, if you are a runner having a treadmill at home can be helpful; moreover, it will allow you not to skip the training if for a day the rain, or the wind, will discourage you from going out.
Purchasing a running machine can be complicated. There is so much, too much, a choice on the market. But we want to help you. In this article, you will find the five questions you should ask before buying a treadmill, and our five tips to choose the one that best suits your needs.
How much space do you have at home?
The treadmills are not small, so, first of all, you need to make sure you have enough space at home to put it. If, on the other hand, you don’t have much space but still want to buy one, all is not lost. There are commercially available folding treadmills, a great space-saving alternative.
Which treadmill machine is right for you?
The size of the treadmill is important. Not only do they meet the needs of space but they must also be taken into consideration for another reason. In fact, every physicist needs a treadmill with specific measurements. Generally, the treadmills are 45 to 55 cm wide. The length varies from 132 to 157 cm instead. If you are up between the average you should bet for a length of 140 cm if you want to use it for walking, and 152 cm for racing. Add or subtract 5-7 cm if you are higher or lower than averages.
What features should you look for?
If you are training to run over long distances and for long periods, or if you are aiming for weight loss, the ideal is a treadmill with a speed of 16 km / h or higher. Tilting is also an important feature. If you train for a marathon or to lose weight, the maximum slope you must reach is 10-20%. On the market, there are also high-end treadmills, which decline to 2-3%; a good alternative for varying the training and to use the muscles used to decelerate. These will help you prevent injuries when you are on the road.
How much do you want to spend?
You have found the space, and now you are ready for shopping, but you have to think about how much you actually want to spend. There are treadmills for all budgets but, before going to the store, we advise you to do a little research to see which one is best suited to your needs and your pockets.
Do you need all the various technological options?
If you are a technology-loving runner, many treadmills can do the trick. These machines have it all: from basic training programs to complementary applications to help you give your best. But if you’re not so tech, we recommend a basic model, with manual settings. Otherwise, you risk being out of your comfort zone and finding yourself overwhelmed by too complex and useless machinery.