According to some studies, eating at least 3 hours before going to sleep is crucial to reduce the risk of breast cancer and prostate cancer.
Other experts said that dinner is just as important as breakfast and lunch. That we should not skip it because it is part of our diet. Because we need energy to sleep, and it is the part of the day where the body works the most.
Effects of having a bad dinner, long and late
But everything changes when we have dinner 10 minutes before bed. We exaggerate with food intake and what we eat does not give us any nutrients. In this case, the effects are not positive. Eating too late brings many negative effects to the body and here we explain what they are:
- If we eat late, we have up to 55% more risk of suffering from heart disease.
- If in addition to having late dinner and eating heavy foods, it will undoubtedly affect our weight. As the body goes to rest and it will take longer to digest it.
- If we eat late, we can have certain sleep disorders that will ultimately affect your daily health.
What foods can we dine, that do not affect our good health?
Before we begin, we must remember that we all have a different metabolism. Those who eats a pizza an hour before bedtime and it does not affect them at all; or those who dined a pasta and at night we got up with reflux.
For both cases, at night we must take care that our food rations are not very large. Because you can have the best metabolism, but you lack nutrients in your body that eventually cause diseases.
So, here are some foods that will not cause us to be overweight or sleep problems if we consume them 3 hours before going to sleep:
Low Fat Yogurt: The recommendation is to eat some low fat and low sugar yogurt at night with a couple of tablespoons of granola or if you prefer seasonal chopped fruit.
Milk: If we have trouble sleeping, nothing like a glass of hot milk. This is one of the best foods to eat at night and not get fat, as it is light and nutritious.
Fruit: But if we are lactose intolerant, it is best to eat soft fruits that do not have much sugar, such as apples and papaya. If we eat a moderate portion at night, we can even notice a difference in our weight.
Spinach with fish: But if we are very hungry at night, we can opt for spinach and fish, since they are easy to digest and green leafy vegetables are rich in magnesium, which is effective for a better rest and for you to wake up with Energy in the morning.